As part of their preparation for upcoming veteran competitions, members of the veteran community at Dnipro State University of Internal Affairs held another training session in kettlebell sport. The main focus was the “kettlebell snatch” exercise using a 16 kg weight, performed with one or both hands over the course of one minute.
The session was conducted under the guidance of experienced athletes and specialists from the Department of Special Physical Training, who provided participants with expert advice on proper technique, breathing rhythm, and safe levels of physical exertion.
These training sessions are not only a component of athletic preparation but also serve as an effective form of physical rehabilitation, self-discipline, and team spirit support among veterans.
#friendly_support
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