At the Dnipro State University of Internal Affairs, classes in table tennis for military veterans are regularly held. The event is organized by the Department of Special Physical Training with the support of the management of the educational institution.
The training was conducted by the Champion of Ukraine in table tennis Vasyl Koval.
During the classes, the participants improve the technique of the game, work on the accuracy of strokes, speed of reaction and coordination. The atmosphere of the trainings combines sports spirit, mutual support and open communication.
An art therapist, leading psychologist of the Department of Psychological Support of DSUIA Hanna Mhlynets was present at the training. The veterans had the opportunity to talk with the specialist and receive a psychological consultation.
Table tennis belongs to the most effective types of adaptive sport for military veterans. It develops fine motor skills, attention, endurance and speed of reaction, without creating excessive physical load.
Regular classes contribute to the restoration of physical form, improvement of coordination and muscle tone. In addition, the game positively affects the psycho-emotional state: reduces the level of stress, helps to overcome manifestations of post-traumatic stress disorder, restores self-confidence and contributes to socialization.
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